1. Apple Cider Vinegar: Mix a teaspoon of Organic Apple Cider with water and drink once in the morning.
2. The Famous Neti Pot: Dissolve sea salt(1tsp) with boiling water. Use the Neti Pot at night to let you fall asleep easier.
3. Probiotics: Kambucha and kefir are probiotic drinks that one can take every day. The natural healthy bacterial organisms in them promote a healthy gut. Research has shown that people who drink probiotics have less incidences of allergies.
4. Organic Honey: Take a teaspoon of raw honey every day. It soothes itchy/scratchy throats.
5. Diet Changes: Eat healthier meals with lots of fruits and vegetables that have vitamin C and antioxidants.
Lastly, Rest Up!