Practicing poses in a 90 to 100 degree room does not appeal to a normal person, yet the benefits and the experience far exceed the expectations.
Benefits of Hot Yoga
1). Faster Calorie Burn
2). Lowers Blood Pressure
3). Tones Muscles
4). Reduces Stress
5). Develops Stamina
6). Improves Coordination and Endurance
7). Exercises the Mind
Although the classes can be costly, many studios have deals and payment plans that work for anyone. Find your local Hot Yoga Studio and give it a try! I have been practicing Hot Yoga for two years and it is truly anything but "boring" exercise.
Benefits of Hot Yoga
1). Faster Calorie Burn
2). Lowers Blood Pressure
3). Tones Muscles
4). Reduces Stress
5). Develops Stamina
6). Improves Coordination and Endurance
7). Exercises the Mind
Although the classes can be costly, many studios have deals and payment plans that work for anyone. Find your local Hot Yoga Studio and give it a try! I have been practicing Hot Yoga for two years and it is truly anything but "boring" exercise.