2. Unplug! Avoid watching tv, Instagram, Snapchat, or any distractions. Take a bubble bath, lay in your room, or take a short nap. It will refresh your mind and your soul.
3. Excercise! I know, I know, excercise ugh! But taking time to focus on your bodies needs helps you detach from stressful thoughts and naturally takes off stress.
4. Find what works for you and always remember- It's always brighter on the other side!