*Reduces risk of stroke, osteoporosis, heart disease, obesity, arthritis, headaches, etc...
*Helps our Planet out- to make a pound of beef, 2,500 gallons of water is used.
*Rich in Zinc, Iron, Protein, Iodine, and of course Omega 3.
*Fatty acids help in eye sight.
* Healthy skin and Healthy Hair- Omega 3 once again!