Lactobacillus, the most common form of probiotics. Found in yogurt, Kefir, and other fermented foods. The way this amazing bacteria works is we have "good" and "bad" bacteria in our guts. Probiotic is the "good", and the "bad" is called Candida. These two bacterias are usually always in balance, but sugary or fatty foods can disrupt the balance, leading to an excessive amount of Candida in the body. It leads to sluggishness, low energy levels, and the feeling of always being sick.
Eating yogurts and Kefir balances out your bacteria in the gut which gives you more energy and you'll become less sluggish. Cheers to yogurt!
Eating yogurts and Kefir balances out your bacteria in the gut which gives you more energy and you'll become less sluggish. Cheers to yogurt!