No, there won't be silly diets and "cheat sheets" on how to lose weight. In fact, I am here to inspire you and to give you tips and tricks to be a healthier being. The weight can be shed with these tips yet that is not the main goal. The Goal is whatever you wish it to be. Whether it is to have healthier skin or become more energetic, use this as your guide. I wish you the best of luck! -Melissa :)